Middle Eastern Lamb Burger
SERVES
4
PREP TIME
15 mins
COOK TIME
20 mins
INGREDIENTS
- 125g tzatziki
- 100g feta crumbled
- 4 burger buns (we like grainy buns from the bakery dept)
- 1/3 cucumber finely sliced
- ½ red onion finely sliced
- 1 tbsp fresh dill (can use 1 tsp dried dill)
- ½ handful fresh mint roughly chopped
- 2 handfuls baby spinach leaves
Calories
523
Carbs
26g
Sugar
7g
Protein
28g
Fat
121g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Cook the patties according to the instructions on the pack.
- Combine the tzatziki and feta together in a small bowl and mash with a fork to combine.
- When the patties are just about ready, halve the buns and lightly toast.
- Spread the base of each bun with tzatziki and then a patty, cucumber slices, a little red onion, a sprinkle of dill and mint and then spinach.
- Spread the inside of the bun lid with the remaining tzatziki and pop on top of the burger. Serve.
Chef's Tips: If you want to make your own tzatziki, combine 1 C natural yoghurt unsweetened yoghurt in a small bowl with 1 clove of crushed garlic, a little extra virgin olive oil, 1 tsp red wine vinegar, chopped fresh dill and grated cucumber. Season with salt to taste. If making homemade then there is no need to add extra dill.
