Swedish Meatballs
SERVES
4
PREP TIME
10 mins
COOK TIME
25 mins
INGREDIENTS
- 1/3 C butter
- 1/4 C plain flour
- 1 C beef broth
- 1 C thickened cream
- 2 tsp soy sauce
- 1 tsp Dijon mustard
Calories
810
Carbs
19g
Sugar
4g
Protein
27g
Fat
281g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- In a fry pan, cook the meatballs according to the instructions on the pack. Add 1 tbsp of butter during cooking to enhance the flavour. Once cooked, remove meatballs from pan and leave juices.
- Add 1/3 butter to pan and melt. Whisk in flour until it dissolves and turns brown.
- Pour in beef broth, cream, soy sauce and Dijon mustard. Bring to a simmer and season with salt and pepper. Stir until thickened.
- Once thickened, place meatballs back in the sauce for 2 minutes.
- Remove from heat and serve over a bed of mash potato and a side of ligenberry jam.
