Burger in a Bowl
SERVES
4
PREP TIME
10 mins
COOK TIME
20 mins
INGREDIENTS
- 1 red onion quick pickle (see Chef's Tips), or just sliced if preferred
- 1 tbsp olive oil
- 1 capsicum sliced into strips
- 1 zucchini sliced
- 1 avocado
- 1 tbsp lime juice
- 100g salad mix
- 50g potato chips (crisps)
- 100g cherry tomatoes halved
- 1/4 C Kalamata Olives
- 1/2 handful fresh parsley finely chopped
Calories
557
Carbs
21.4g
Sugar
8.5g
Protein
22.5g
Fat
42g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Heat the oven to 180°C.
- Prepare the quick pickled red onion as per chef's tip.
- Arrange the patties and cook according to the instructions on the pack.
- Pour a film of oil into a frying pan over a medium-high heat and cook the capsicum and zucchini until just tender.
- At the same time mash the avocado with the lime juice and season to taste with salt and pepper.
- Divide the leaves between individual serving bowls, add a patty, chips, the cooked vegetables plus cherry tomatoes and olives and a dollop of avocado. Finish with quick pickled red onion and a sprinkle of parsley.
Chef's Tip: Quick pickled red onion is easy to make by combining 1 C white wine vinegar, 1/2 C water, 2 1/2 tbsp white sugar and 1/2 tsp salt in a small pot, heat to dissolve the sugar. Cool a little and then add finely sliced red onion rings and set aside to pickle. These can be made ahead of time and any leftovers stored in the fridge in a clean jar. Vary the ingredients of the bowl to suit the seasons.
