Mushroom and Avocado Veggie Burger
SERVES
4
PREP TIME
10 mins
COOK TIME
45 mins
INGREDIENTS
- 1 avocado smashed
- 1 red onion sliced
- sliced gherkin
- 1 lettuce
- ¼ C mayonnaise
- 4 burger buns
Mushrooms
- 150 g portobello mushrooms
- 1 onion diced
- 2 tbsp olive oil
- 1 tbsp tomato puree
- 1 tsp garlic powder
- ½ tsp cayenne pepper
- 1 tsp smoked paprika
- 2 tbsp maple syrup
- 2 tbsp balsamic vinegar
Calories
625
Carbs
47g
Sugar
18g
Protein
14g
Fat
148g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Cook the patties according to the instructions on the pack.
- Thinly slice the mushrooms and put into a baking dish. Combine all the mushroom ingredients and cover the mushrooms in the sauce.
- Bake in oven for 45 mins at 180°C. Turn a few times while cooking. Allow to rest for a few mins.
- Assemble the burgers.
