Takeaway Sausage and Egg Muffin
SERVES
4
PREP TIME
5 mins
COOK TIME
20 mins
INGREDIENTS
- 1 English muffin
- fried egg
- slice of American cheese
- tomato sauce to taste
Calories
665
Carbs
38g
Sugar
3g
Protein
34g
Fat
142g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Toast the English muffin on the hot plate or in a toaster until golden brown.
- Cook your patties according to the instructions on the pack.
- While the patties are cooking, place a small dash of olive oil on the hot plate and fry the egg sunny side up until cooked. Allow 2-3 minutes.
- With 1 minute left to cook on the patties, place the slice of cheese atop the patty to partially melt. Once cooked through, place the patty and cheese within the toasted muffin along with the friend egg.
