Stir Fry Chinese Style Vegetables
SERVES
4
PREP TIME
10 mins
COOK TIME
15 mins
INGREDIENTS
- 1 red pepper
- 1 yellow pepper
- 2 bok choy
- 50g ginger peeled and sliced thinly
- 4 cloves garlic minced
- 2 spring onions
- 1 carrot peeled and sliced
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 1 red onion
- 2 tbsp sesame oil
- 1 tbsp sesame seeds
Calories
475
Carbs
25.2g
Sugar
14.2g
Protein
23.8g
Fat
25.2g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Fry garlic and ginger in hot sesame oil.
- Add all veges and bring to heat.
- Add ½ cup water and simmer until water has gone.
- Add sliced patties and fry for 5 mins.
- Add soy and oyster sauce and salt and pepper, cook for 1 min.
- Plate and top with sesame seeds.
