Bacon, Egg and Breakfast Sausage Muffin
SERVES
2
PREP TIME
10 mins
COOK TIME
25 mins
INGREDIENTS
- Old English cheese sliced
- BBQ sauce
- bacon
- English muffins
- parsley
Calories
643
Carbs
40g
Sugar
5g
Protein
34g
Fat
127g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Toast the English muffin until golden brown.
- Preheat the grill. Once the grill is fully warmed up, cook the patties according to the instructions on pack.
- Now cook the egg. Use a metal ring to get that perfect round sunny-side up shape. Brush the inside of the ring with oil and place it in a small frying pan. Pour a tiny bit of water inside the ring. Just enough to cover the base.
- Bring the water to a boil. Place the egg into the ring and cover the pan. Let the egg cook for 2-3 minutes.
- Time to assemble the sandwich. Top one half of the muffin with the patty. Next goes the egg, and then the cheese. Squirt BBQ sauce onto lid half of the muffin and top the sandwich. Eat while hot.
