Protein-Packed Burger Wraps
Looking for a high-protein lunch or dinner? These clever cottage cheese wraps are filled with an Angel Bay Gourmet Lite Beef Patty, fresh salad, cheese and burger favourites for a delicious low-carb twist.
INGREDIENTS
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2 Tbsp mayonnaise
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2 Tbsp tomato relish
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6 baby cos lettuce leaves
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1 tomato, sliced into rounds
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1/2 small red onion, thinly sliced
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2 slices cheddar cheese
Cottage Cheese Wraps
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1 cup cottage cheese with chives (250g)
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2 eggs
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3 Tbsp finely grated parmesan (10g)
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1/4 tsp fine salt
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1/4 tsp cracked pepper
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
Cottage Cheese Wraps
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Preheat oven to 180°C bake. Line a baking tray (approximately 20x30cm) with baking paper and lightly grease the paper with cooking oil spray.
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Blend cottage cheese, eggs, parmesan, salt and pepper together until smooth (a few small chunks of cottage cheese are ok).
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Pour the mixture onto the prepared tray and spread out into a large rectangle, mostly filling the tray. Bake for 25 minutes, until golden brown but not yet crisp.
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Remove from oven and allow to cool for 5 minutes before carefully peeling off the baking paper. Transfer to a wire cooling rack. Can be used warm or cold.
Burgers
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Cook Angel Bay Gourmet Lite Beef Patties according to instructions on packet.
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Cut the wrap in half. Take one piece and spread half with mayo and the other half with relish.
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Top the mayo half with lettuce, tomato, onion, halved beef patty and cheese. Fold over to enclose.
