Burgerrito
SERVES
6
PREP TIME
15 mins
COOK TIME
25 mins
INGREDIENTS
- 6 tortillas
- 1½ C frozen corn thawed and drained
- 1 C canned black beans rinsed and drained
- 1 red capsicum finely diced
- ¼ C red onion finely diced
- 1 C grated cheese
- 125g sour cream
- 1 avocado
- Hot or spicy sauce
- Salt and cracked black pepper to taste
Calories
540
Carbs
52g
Sugar
5g
Protein
23g
Fat
28g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Preheat a cast iron or non-stick pan over medium heat. Don’t add any oil – just tip in the thawed and drained frozen corn. Cook, stirring frequently, until there are some charred spots on the kernels. When the corn is charred enough, add the black beans, capsicum, and red onion and remove from the heat.
- Cook the frozen Angel Bay Gourmet Meat Patties with a touch of oil on a medium heat for 14-16 minutes, turning every 3-5 minutes.
- Place a cooked Angel Bay Gourmet Meat Patties in the centre of each tortilla. Top each patty with about 1/3 cup of the corn mixture, then a good sprinkling of grated cheese and a spoonful of sour cream. Slice the avocado and divide between the tortillas. Drizzle with your favourite hot sauce and season to taste.
- Fold two sides of the tortilla up and over the burger, then fold the other two sides up to enclose the burger.
- Cook wrapped burgers in the pan over medium-high heat for 5 minutes, turning halfway through.
