Ultimate Breakfast Bagel
SERVES
1
PREP TIME
5 mins
COOK TIME
8 mins
INGREDIENTS
- 1 tsp lite olive oil
- 1 seeded bagel
- 2 Tbsp spreadable cream cheese
- 2 tsp basil pesto
- 1/2 small avocado, sliced
- 1 small tomato, sliced
- 1 handful baby rocket leaves
Calories
480
Carbs
40g
Sugar
5g
Protein
18g
Fat
28g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Heat oil in a small frying pan on medium. Cook Angel Bay Breakfast Beef Sausage Patty for 6 minutes, turning 1-2 times, until piping hot.
- Halve bagel and toast. Spread both halves with cream cheese and pesto.
- Top the bottom half of the bagel with avocado. Season with salt and pepper. Add sausage patty, tomato and rocket on top. Sandwich together with the top half of the bagel. Serve immediately.
