Guacamole Frumpet and Breakfast Sausage Patty
SERVES
1
PREP TIME
10 mins
COOK TIME
20 mins
INGREDIENTS
- 2 crumpets
- 2 eggs
- 80ml milk
- 1/2 tsp vanilla
- 1/2 tsp all spice
- salt
- vegetable oil
- 20g butter
Guacamole ingredients
- 1 avocado crushed
- 1 can chopped tomato
- 1/2 red chilli finely chopped
- 1 red onion finely chopped
- 1/2 bunch coriander chopped stems
- 1 lime juice
- salt pepper
- bunch of parsley
- handful of dill
Calories
500
Carbs
40g
Sugar
10g
Protein
30g
Fat
30g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- Start making the guacamole by combining all ingredients, check seasoning. Wrap tightly to prevent browning before serving.
- Whisk French crumpet mixture in a bowl, combine eggs, milk, cream, vanilla and set aside.
- To make frumpet steep crumpet in mixture for 20 seconds ensuring it soaks up liquid. Heat butter and vegetable oil in a nonstick fry pan over a medium high heat and cook crumpet until caramelised on both sides.
- In another non stick fry pan grill the patties according to the instructions on the pack, once cooked set aside and keep warm.
- To serve place patty on frumpet, top with a scoop of guacamole and finish with fresh herbs.
Chef's Tip: Serve with a side of Canadian maple syrup to go the extra mile.
