Lamb Rissoles with Pearl Barley Salad
SERVES
4
PREP TIME
15 mins
COOK TIME
25 mins
INGREDIENTS
- Tzatziki
- 1 C pearl barley
- tomatoes chopped
- cucumber thinly sliced
- spring onion thinly sliced
- celery thinly sliced
- lemon
- mint
- olive oil
- salt and pepper
Calories
565
Carbs
30g
Sugar
4g
Protein
26g
Fat
150g
*Nutritional information provided is an estimate only, based on industry averages, and may change based on which brands you purchase, ingredients changed, or added in differing amounts to the recipe. If you have any feedback or concerns please get in contact.
METHOD
- To prepare the salad, cook the pearl barley according to the product instructions, being sure to cool completely before continuing. Thinly slice tomatoes, celery, sprint onion and a handful of mint. Combine all ingredients in a bowl.
- In a separate bowl, combine 2 tbsp of olive oil, a squeeze of lemon and salt and pepper to taste. Drizzle over salad ingredients while tossing lightly.
- Cook the rissoles according to the instructions on the pack.
- To serve, transfer rissoles to the plate. Place a cup of salad alongside the rissoles with a large dollop of tzatziki. Garnish with a fresh sprig of mint, half a cut lemon and a crack of pepper.
